This article is all about achieving peak male sexual wellness and will give you 3 steps to follow which are proven to rejuvenate your libido naturally. If you are serious about getting an increased sex drive this article is for you…
Let’s look at the basics, before we look at some great natural supplements to rejuvenate libido, we need to have in place to achieve peak male sexual health.
The first basic is you are what you eat!
If you have a poor diet its time to correct that now.
Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods.
Next big passion killers are – drugs, cigarettes and alcohol. Cut down or even better stop altogether.
Also try and get some moderate exercise – lifting your heart rate is enough 3 times a week.
Now if you are in good health generally and have the basics in place, here are some common causes of low libido and some great natural cures.
Low Nitric Oxide Levels
This is the chemical produced in the body which allows the blood vessels to relax and allow sufficient blood to flood into the penis and create an erection. If you don’t get enough of it, you won’t get an erection, so top it up:
Use the tried and tested Chinese herb Horny Goat Weed which is known to help nitric oxide realize. The not so well known Chinese herb Cnidium, is also a great libido Nitric oxide booster.
It works just like prescription drugs, to increase nitric oxide release and inhibit PDE-5.
This helps men obtain a harder erections and for them to be maintained for a longer period of time. Cnidium also helps promote better blood circulation. Which we need to look at next…
Poor Blood Circulation
Not just vital for sexual health but overall health as well – you need a strong blood flow!
Look no further than the Chinese herbs of Ginseng and Ginkgo Biloba which protect the blood vessels, while ensuring healthy blood flow around the body and to the extremities such as the genitals.
Energy and Stamina best and safest lubricants
Stress, tiredness and low energy levels are known passion killers but you can do something about it and again Ginseng and Ginkgo Biloba are great body tonics. Another great one is:
Tribulus Terrestris Extract which can improve sex drive and sexual performance.
Tribulus is a great circulatory tonic; increases energy and can help build muscle and strength, as well as reduce muscle recovery time. It’s a favorite of Olympic athletes and is great all round herb
The key sex hormone which declines with age and great herbs to boost levels naturally are – Horny Goat Weed which both increases testosterone and thyroid hormone to normal, improving sex drive.
Tongkat Ali is another great herb proven to increase levels of testosterone.
The bioactive Glygopeptide compounds in Tongkat Ali have been proven to increase free testosterone and decrease SHBG levels in human medical trials.
Finally, you can use -Mucuna Pruriens Extract.
Medical tests in India have validated mucuna pruriens libido rejuvenating qualities. The herb has anabolic and growth hormone stimulant properties and the anabolic effect of the seed increases testosterone.
Getting All the Above
The herbs above also give you a lot of general health benefits, as well as attacking the main causes of low libido. Today, you don’t have to buy all these herbs separately.